It is based on the original Pilates method which was developed by Joseph Pilates in the early 20th century. It is a form of exercise that focuses on correct posture, core stability, balance, control, strength, flexibility, and breathing. The advantage is that you work on muscle control rather than strength, with the exercises working muscle groups in patterns that are functional. There is strong evidence in the literature to support the use of therapeutic exercises, including pilates for many different conditions, particularly in low back pain.

Difference between normal and Clinical Pilates?

As Physiotherapists, Osteopaths and Sports Therapists, we often get asked “What is the difference between Clinical and regular Pilates?”. While both types may use either equipment or mat work, there are several important differences between the styles.

Pilates

Some Gym or Pilates instructors run the classes as fitness classes. The exercises are not tailored to meet the specific needs of the client and there are often many people in a class. This means that it is difficult for the instructor to ensure proper technique or to give options for specific conditions, making it inappropriate for people with injuries or special requirements. Doing the wrong exercise can be detrimental and could make your low back condition worse.

Clinical Pilates

Clinical Pilates on the other hand, is run by qualified Physiotherapists, Osteopaths or exercise physiologists who have under gone training of the human body and who specialise in injury management and prevention. Prior to participating in a class you will be thoroughly assessed by an experienced trained therapist. This will ensure that all your exercises are tailored to your specific needs. This is particularly important for anyone with a history of injuries, as certain exercises may aggravate particular conditions if not completed correctly. During a clinical pilates class your therapist will constantly monitor your technique and, where necessary, progress your exercises.

Who can do clinical Pilates?

It is appropriate for all age and ability groups, from children, to pregnant women and the elderly.

As the exercises are tailored to the individual your therapist can make your program as challenging or gentle as it needs to be to achieve the best outcome for you.

You don’t need to have an injury to attend, many clients come to keep fit and healthy, enjoying the personalized attention that a small class size allows. It gives them the peace of mind to know that they are performing the exercises correctly under supervision.

People who would benefit from Clinical Pilates: